Medicalanswers reported this information, reports URA-Inform.
Olive oil
It was named by experts as one of the best products for improving the cardiovascular system. According to them, regions where the product is traditionally used in cuisine consistently have lower rates of heart disease. Thanks to the antioxidants it contains, a little olive not only lowers blood pressure, but also prevents cancer, experts added.
Almonds
It is rich in vitamin E, soluble fiber and monounsaturated fat — this kit is very effective in cleansing blood vessels from cholesterol.
Pomegranate
Due to the antioxidants it contains, blood flow increases, which prevents blockage of blood vessels blood vessels.
Turmeric
Doctors said that this spice — one of the most effective for cleansing veins of dangerous fat deposits. Drinking it reduces oxidative stress, which damages blood vessels. It is in areas of damage to vascular tissue that a dangerous layer of cholesterol occurs.
Wild asparagus
Thanks to its substances, the walls of the arteries relax, which reduces the pressure on them.< /p>
Broccoli
It combines Vitamin K and fiber — their duo lowers cholesterol and blood pressure.
Recall that it was previously reported that coffee helps you lose weight: scientists have found out how many cups a day you should drink it.