Vascular disorders such as high cholesterol and atherosclerosis are closely associated with the appearance of thrombosis.
This information was reported by Zdorovia, URA-Inform reports.
These problems significantly worsen the condition of vascular tissue, making it tough and prone to destruction, and also contribute to the formation of cholesterol plaques that grow inside the vessels and impair blood flow.
As a result, the blood slows down its circulation throughout the body and becomes prone to thickening, increasing the risk of blood clots.
Fatty fish, such as herring or mackerel, helps to avoid thrombosis. It is recommended to consume at least three times a week 50-100 g of fatty fish (mackerel, herring and other types), which contain omega-3s necessary for regulating cholesterol levels and maintaining good blood vessels.
Also, to improve the condition of blood vessels and maintain the elasticity of vascular tissue, it is useful to consume foods rich in vitamin C, for example, oranges, kiwi, rose hips.
Recall that it was previously reported that the best foods for strengthening blood vessels: doctors said that you need to add into the diet.