According to scientific research, certain foods can help improve visual function and even restore vision.
This information was reported by T4, reports URA-Inform.
The inclusion of these products in the daily diet can help not only preserve vision, but also improve its condition.
Carrots
Carrots have long been associated with good eyesight, and for good reason. It contains beta-carotene, a precursor to vitamin A, which is key for retinal function and night vision.
Green vegetable leaves
Vegetables such as spinach, kale and other green leafy vegetables are rich in lutein and zeaxanthin. These antioxidants reduce the risk of developing cataracts and macular degeneration, which are one of the leading causes of vision loss in older adults.
Berries and citrus fruits
Berries fruits, such as blueberries, and citrus fruits, particularly oranges and grapefruits, contain large amounts of vitamin C. Vitamin C promotes healthy capillaries in the eyes and reduces the risk of developing cataracts.
Fish
Fatty fish such as salmon, tuna and sardines are a source of omega-3 fatty acids. Omega-3s improve retinal function and may prevent dry eyes.
Nuts and seeds
Nuts, flax seeds and chia seeds contain more than just omega-3s , but also vitamin E, which protects the eyes from age-related damage.
Eggs
Eggs are an excellent source of lutein and zeaxanthin, as well as vitamin D, which can also play a role in protecting the eyes.
Recall that it was previously reported that one of the best berries for blood vessels: doctors said how to help yourself simply and cheaply.