The risk of heart disease depends on the functioning of blood vessels.
This information was reported by Storinka , reports URA-Inform.
To protect yourself from heart attacks and strokes, you need to cleanse your blood vessels. Doctors have named products that will help do this:
Beans, greens and salmon
If cholesterol clogs blood vessels, the body needs vitamin B. It is found in foods such as salmon and greens. Also, beans, lentils, soybeans and beans are an excellent source of B vitamins.
Sauerkraut
300 g of sauerkraut contains the required daily requirement of the vitamin C, and also contains B vitamins. This product protects the body, in particular blood vessels, from the effects of chemicals.
Garlic
Experts recommend consuming pure garlic. This product is one of the best, which effectively cleanses blood vessels.
Pomegranate
In addition to vegetables, fruits have a positive effect on the circulatory system, including number of grenades. One study showed that drinking pomegranate juice for a year reduces the thickness of the walls of blood vessels.
Recall that previously reported, the most heart-healthy vegetable was named: just include it regularly in your diet.