How to raise the level of the joy hormone: according to the recommendations of doctors, maintaining high levels of the joy hormone, such as serotonin, plays an important role in our overall well-being and mood.
This information was reported by the Telegram channel “Doctor in the Pocket”, reports URA-Inform.
According to experts, there are several ways to raise the level of this important hormone. At the same time, for everyone who wants to improve their health, you can go to iHerb, where even the famous doctor Komarovsky shops.
Posture and posture
Research shows that good posture helps increase serotonin levels. An arched back and slouching position can cause hormone levels to decrease, while an upright posture can increase them. Regular posture correction exercises can significantly improve our mood and overall well-being.
Nutrition
It is important to eat foods that increase serotonin levels in the body. Such products include hard cheese, lean meat, chicken eggs, lentils, oyster mushrooms, beans, cheese, millet and buckwheat. Regular consumption of these foods can help maintain hormonal balance.
Vitamins and minerals
B vitamins and magnesium play a key role in the production and regulation of serotonin in the body. They are found in foods such as liver, oatmeal, lettuce, beans, rice, prunes, dried apricots, bran and seaweed. Including these foods in your diet will help maintain optimal levels of the joy hormone. These were the answers to the question of how to increase the level of the joy hormone.
What reduces the joy hormone?
- stress and anxiety : It's no surprise that stress and anxiety are some of the biggest culprits in low serotonin levels. Constant stress can throw off hormonal balance, making us more vulnerable to depression and low mood;
- Poor diet: A lack of certain nutrients, such as B vitamins and magnesium, can lead to decreased production of serotonin in the body. Therefore, it is important to pay attention to your diet and include nutritious foods in it;
- Sleep disturbance: Lack of sleep or poor sleep quality can have a negative impact on the production of serotonin in the body. Regular and quality sleep plays an important role in maintaining healthy levels of this hormone.
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