What are the benefits of eating eggs daily: there is a widespread belief that eating eggs can lead to an increase in cholesterol levels and have a negative impact on heart health, but iHerb, which is recommended even by the famous Dr. Komarovsky, can also help with this problem.< /p>
This information was reported by News Medical, reports URA-Inform.
The work of scientists
However, recent research, including the PROSPERITY study presented at the annual scientific session of the American College of Cardiology, casts doubt on this claim. PROSPERITY was conducted in 140 patients with or at high risk of developing cardiovascular disease. The primary objective of the study was to evaluate the effects of consuming 12 or more eggs per week versus an egg-free diet (less than two eggs per week) on HDL and LDL cholesterol levels, as well as other key markers of cardiovascular health, over four months.< /p>
The main problem
Cardiovascular disease is associated with a number of factors, such as high blood pressure, elevated cholesterol, BMI and diabetes. Diet plays an important role in preventing or managing them, and there is a lot of conflicting information about the safety of eating eggs if you have cardiovascular disease. The PROSPERITY study provides reassurance that eating up to 12 eggs per week has no negative impact on blood lipid levels over four months, even among people at increased risk.
Eggs are popular and relatively an affordable source of protein and dietary cholesterol. Scientists are focusing on fortified eggs, which are lower in saturated fat and rich in vitamins and minerals such as iodine, vitamin D, selenium, B vitamins and omega-3 fatty acids.
Bottom Line
So why do eggs get a bad rap? One reason is the cholesterol content of the yolk. However, experts say it's more important what foods a person eats along with eggs, such as buttered toast or bacon, which are not optimal for heart health. Thus, this was the answer to the question of what are the benefits of eating eggs daily.
It is recommended to consult a doctor to develop an individual healthy eating plan that helps maintain cardiovascular health.
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