Doctors named fruits and berries that lower blood pressure.
This information was reported by Medicalanswers, reports URA-Inform.
Eating berries and fruits may reduce the risk of hypertension, according to a study published in the American Journal of Clinical Nutrition.
The large study involved more than 34,000 people who had high blood pressure. pressure. Researchers have concluded that blueberries and strawberries contain anthocyanin compounds that help prevent hypertension.
In addition, experts have found that consumption of apples and bananas leads to the same effect. However, people with kidney disease should talk to their GP before eating more bananas, as excess potassium may be harmful to them.
Eating kiwi may also lower blood pressure. The authors write that study participants received three kiwis daily. After eight weeks of eating kiwi in the observed group, doctors noted a decrease in systolic blood pressure by 10 mm Hg. Art. and diastolic blood pressure by 9 mm Hg. Art.
Recall that we previously reported what foods to eat if you are poisoned.