The healthiest tea in the world has been named: many people are wondering what they need to drink daily to maintain their health or even improve it, but at the same time you can turn to the iHerb resource, which is recommended even by the famous doctor Komarovsky.
This information was reported by TSN, reports URA-Inform.
Which drink is the healthiest?
Masala tea — This is not just a drink, it is a real treasure of Indian culture and wisdom, activating the proper functioning of all body systems. This traditional Indian tea solves several health problems at once thanks to its rich composition. Let's dive into the world of its ingredients, understand its benefits and find out how to prepare this magical drink.
What is it made from?
So, what is masala chai made from? The basis is tea — regular loose leaf tea. For home preparation, it is best to use large-leaf black tea without additives. After all, we will add a whole arsenal of spices to it to enhance its beneficial properties and unique taste.
To make the drink have a sweetish tint, you can use honey, sugar or sweetener. For a richer and creamier taste, you can add condensed milk. But don't forget about cow's milk — it must be included in masala tea.
The most important part
The most important part of masala tea is, of course, the spices. They are what make this drink unique and inimitable. The traditional recipe uses ginger, cinnamon, cardamom, nutmeg, cloves and black pepper. But you can experiment and add spices according to your taste and preferences.
What is the effect of tea?
This drink — a real find for our body. Its beneficial properties help:
- improve the functioning of the cardiovascular system;
- activate brain activity and prevent the development of dementia;
- improve digestion and speed up metabolism;
- strengthen the immune system;
- relieve fatigue and calm the nervous system;
- get rid of stress and prevent depression;
- cleanse the body of toxins and waste;
- reduce swelling and the risk of developing tumors;
- supply with energy for a long period of time;
- make it easier to fall asleep and prevent insomnia;
- reduce the level of «bad» cholesterol;
- strengthen muscles and blood vessels, giving them elasticity;
- support the functioning of the nervous system.
Thus, we can say that it is from -for all this, the healthiest tea in the world was named – masala. Although some white Chinese teas are not inferior to it.
Recall that a tea has been named that prolongs life by 1.5 years: a study by scientists.