Top 3 Herbs for High Blood Pressure: Herbs that can help with high blood pressure are not only great supplements for your cooking, but can also play a key role in maintaining cardiovascular health, like the IHerb resource.
This information was reported by the telegram channel “Health Blog”, reports “URA-Inform”.
Basil
It not only gives dishes a unique taste, but also due to the presence of eugenol can be considered an effective means of reducing blood pressure. The eugenol in basil helps relax blood vessels, which can lead to improved blood circulation and lower blood pressure.
Thyme
Another popular herb rich in rosmarinic acid may also be helpful in lowering blood pressure. This acid is known for its anti-inflammatory properties and ability to lower blood sugar levels.
In addition, thyme extract may have positive effects on heart disease, making it an important component in maintaining heart health.
Parsley
It deserves attention in the context of blood pressure regulation. The carotenoids it contains help lower blood pressure, while vitamin C fights bad cholesterol, which has a beneficial effect on the health of the heart and blood vessels.
These properties have been confirmed not only by animal experiments, but are also encouraging in human studies people, making parsley an important addition to the diet for those seeking to control their blood pressure and maintain heart health. So, all of the above are the top 3 herbs for high blood pressure.
As previously reported, how to lower blood sugar quickly: just drink this drink.