The ability to quickly fall asleep is of great importance.
This information was reported by Pixelinform, reports “URA- Inform”.
A person whose sleep begins on time always gets enough sleep and does not feel overwhelmed in the morning. But people who lie in bed for hours and never fall asleep are faced with lack of sleep and poor health.
A person who has seriously determined that “it’s early to get up tomorrow”, so “you need to go to sleep as early as possible” , will probably achieve the opposite result. There is no need to worry and strain: sleep in this case is unlikely to come on time.
But it’s worth paying attention to one interesting method. You won't have to count sheep or take sleeping pills.
How to fall asleep quickly
You need to lie on your back and place your arms along your torso. The limbs should lie so that the palms face up. Next, you should close your eyes so that the eyelids are closed freely: there is no need to squint. After this, you need to roll your eyeballs up.
Just don’t overdo it: there shouldn’t be excessive tension (let alone pain). Next you need to relax. Most likely, a person will fall asleep within a few minutes.
Recall that it was previously reported that cholesterol-lowering foods are the best for the heart and blood vessels.