By following doctors' recommendations and adding truly healthy foods to your diet, you can live a long life without the need for medications.
This information was reported by Radiotrek, reports URA-Inform.
Berries and fruits
Blueberries are one of the best berries, thanks to their antioxidants, they improve blood flow, normalize cholesterol levels and support cardiovascular health systems. Pomegranate is also important: its grains reduce inflammation, improve blood flow and lower blood pressure.
Red grapes and grape juice have similar properties, which help prevent atherosclerosis.
Leafy greens
Spinach especially stands out: it is rich in antioxidants, vitamins C and E, beta-carotene and flavonoids, which have a positive effect on blood pressure.
Nuts
To improve the health of the heart and blood vessels, experts recommend adding walnuts and almonds to your diet.
Chocolate
Chocolate with a cocoa content of 70-75% is also good for heart health. Additionally, green tea improves blood circulation and protects against cardiovascular disease.
Including these foods in your daily diet can significantly improve your overall health and help you avoid many diseases.
Recall that it was previously reported that a way to live longer has been found: scientists have named only one pleasant habit.
