Experts say that in fact, joy does not depend on professional success, having a partner or wealth, but everything is much simpler.< /p>
This information was reported by CNBC, reports URA-Inform.
Researchers have determined that one of the key questions for humanity today is: «How to achieve greater happiness?» Scientists have proposed a fairly simple answer to this question. Let's look at what makes people happier.
Yale University professor Laurie Santos teaches one of the most popular courses called The Science of Well-Being. She also hosts the channel «Happiness Laboratory», where she studies the factors that contribute to people's happiness.
Laurie Santos was asked how a person can become happier. She responded that a key indicator of high levels of happiness is strong social connections with family, friends, colleagues and acquaintances.
«Research shows that the happiest people are those who constantly communicate with others. “They devote enough time to communicate with their loved ones and friends,” the professor shared with the publication.
To maintain strong social connections, Laurie recommends setting aside time to develop and maintain relationships with other people.
The professor advises not to be afraid to be open and communicate with strangers. Such communication brings new emotions and impressions to life. To feel comfortable talking to strangers, the expert advises asking deep questions about the other person's worldview, dreams, or interests. Such a dialogue will show your sincere desire to establish a real and deep connection with any person.
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