The doctor named three products that restore joints.
This information was reported by Medicalanswers, reports URA-Inform.
According to him, one of the main causes of joint diseases is metabolic disorders in the tissues of intra-articular cartilage. Including certain foods in your diet can help improve joint health.
“By enriching your diet with certain components, you can improve the nutrition of cartilage. There are three unique products that are good for joints,” the doctor said.
The first product is mackerel. It is rich in omega-3 fatty acids, which reduce inflammation and discomfort in arthrosis and osteoporosis. It is recommended to eat about 30 grams of mackerel per day.
The second product is kiwi. This fruit contains a large amount of vitamin C, which is involved in the formation of cartilage and connective tissue.
The third product is oatmeal. It is rich in manganese, which promotes the formation of collagen fibers necessary for joint health.
However, some products can negatively affect the condition of the joints. For example, spinach, sorrel and pickled vegetables. Spinach and sorrel contain a lot of oxalates, which, when combined with bone calcium, can form kidney stones and salt crystals in the joints, causing exacerbations and pain. Pickled vegetables contain excess phosphates, which also negatively affects joint health.
Recall that it was previously reported that a spice for brain rejuvenation has been found.