He is simply adored in Asian countries.
This information was reported by Tsn, reports URA-Inform.
Miso paste is rightly considered one of the healthiest products in the world. These are fermented soybeans that can be added to other dishes to enhance the flavor or eaten with bread.
Miso paste is made from: water, soybeans, rice or wheat, and koji yeast. Add salt to taste. To prepare miso paste, you must first boil rice or wheat and beans, then mix everything, add salt, fungus to speed up the fermentation process, and leave for six months to ferment.
And although preparing the paste does not take much time You will have to wait six months before eating it. After six months, the finished miso paste is pasteurized and packaged.
Doctors note that soybean paste has unique properties, can rejuvenate, helps lose weight, reduces blood pressure, sugar levels and “bad” cholesterol in the blood , strengthens the immune system. Doctors recommend eating it every day.
Benefits of miso paste:
— protects against cancer due to its antioxidant content;
— rejuvenates, preventing aging of the body from the inside;
— helps cleanse the intestines of toxins and waste;
— promotes rapid weight loss;
— increases the body's resistance to viral diseases;
— prevents inflammatory processes in the body;
— activates brain function, protecting against aging diseases;
— relieves menopausal symptoms;
— reduces blood pressure;
— maintains proper blood cholesterol levels;
— strengthens the heart, blood vessels and bone tissue.
Asian experts recommend miso paste to everyone who has diabetes, atherosclerosis, oncology, dementia, hypertension, stomach ulcers and obesity.
We recall that it was previously reported that doctors named the most harmful alcoholic drink: it’s not the amount of alcohol.