How to strengthen your heart with a simple recipe: taking care of your heart muscle is one of the key aspects of a long and fulfilling life.
This information was reported by the “Doctor in Pocket” telegram channel, reports URA-Inform.
Doctors offer a surprisingly simple but very effective recipe that will help strengthen the heart muscle and maintain your health for many years. This natural formula is not only nutritious, but also has a pleasant taste, making it an ideal addition to your daily diet.
What you need
- honey (1 glass): Honey is known for its many health benefits, including improving circulation and supporting the cardiovascular system. It is also rich in antioxidants, which help fight inflammation;
- Lemons (4 pieces): Lemons are an excellent source of vitamin C, which plays an important role in maintaining heart health. Vitamin C helps lower cholesterol and strengthen artery walls;
- ground almonds (16 pieces): Almonds are rich in healthy fats, magnesium and vitamin E. All of these components help improve heart function, reduce bad cholesterol and maintain normal blood pressure. If you don’t have almonds, you can use walnuts, which also contain many useful substances;
- geranium leaves (16 pieces): geranium leaves have antioxidant and anti-inflammatory properties, which helps strengthen heart health. vascular system;
- valerian root (10 g): valerian is known for its calming effect, helps reduce stress and improves sleep quality, which has a beneficial effect on the heart;
- hawthorn fruit (10 g): hawthorn has long been used in medicine to improve cardiac function, strengthening the heart muscle and normalizing blood pressure.
Preparation method
- pass 4 lemons through a meat grinder to get fresh lemon juice and crushed pulp;
- Grind 16 almonds thoroughly until finely ground. If you use walnuts, also chop them;
- Chop 16 geranium leaves and add to the lemons and nuts;
- Add 10 grams each of valerian root and hawthorn fruit;
- leave the resulting mixture to infuse for 1-2 days at room temperature.
< li>mix all ingredients in a large bowl and add a glass of honey. Mix well until smooth;
How to strengthen the heart with a simple recipe
Take 1-2 teaspoons of this sweet and healthy mixture 15 minutes before each meal. This recipe will not only help strengthen your heart muscle, but will also improve your overall health.
This mixture is an excellent natural remedy for supporting heart health and increasing vitality. By following this simple recipe, you can significantly improve your well-being and extend the years of an active and healthy life.
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