Doctors called a simple and well-known fruit a product that will ensure health and longevity.
About This information was reported by Radiotrek, reports URA-Inform.
In particular, lemon, rich in plant compounds that work as immune stimulants and antioxidants, helps prevent many diseases.
“A simple product combines vitamin C, folic acid and fiber — thanks to this range of substances, it effectively reduces the level of “bad” cholesterol in the blood, reduces the likelihood of developing heart disease and stroke,” — experts noted.
Another property that makes lemon a product of longevity — its saturation with anti-cancer components. Lemons contain flavonoids — a class of powerful plant compounds that suppress the activity of cancer cells. In particular, citrus reduces the risk of developing esophageal cancer. Many diseases arise due to inflammatory processes. Lemon lovers can avoid this problem.
The antioxidants in lemons help reduce inflammation, protect against diseases caused by chronic inflammation, and speed up the body's natural repair — the doctors stated.
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