Although aging is a process that cannot be stopped, there are three amazing products that can significantly slow down the process.
This information was reported by TSN, reports URA-Inform.
In a world where time moves inexorably forward, there are ways to prolong your youth and health without expensive medical procedures. Just include three key foods in your diet to slow down aging and keep you active.
Youth Benefits of Strawberries
Strawberries are not just a tasty treat, but also a powerful tool for maintaining health and longevity. This berry contains the antioxidant fisetin, which, according to research, can destroy aging cells. These cells, called “age cells,” lose their ability to divide but do not die, which can lead to inflammation and various diseases.
Here are some reasons why strawberries are good for you for health:
- strengthens the immune system and protects against various diseases;
- maintains skin elasticity and smoothness;
- prevents the development of anemia;
- regulates kidney function;
- protects against stomach and intestinal diseases;
How broccoli helps to prolong life
Broccoli contains sulforaphane, a plant compound with powerful antibacterial and anticancer properties. This element activates the transcription factor NRF2, which controls more than 200 genes that protect the body from inflammation and free radicals that contribute to the development of cancer. Broccoli sprouts are especially rich in sulforaphane, the concentration of which is fifty times higher in them than in the sprouts themselves.
Pomegranate and its contribution to slowing down aging
Another product that helps maintain youth and health is pomegranate. This fruit contains beneficial compounds that can maintain health and prolong youth. Pomegranates are rich in elaggitannin, which is converted into urolithin A under the influence of intestinal microflora. Research shows that urolithin A can prolong life by affecting mitochondria, the energy centers of cells. This improves cell renewal and promotes rejuvenation of the body.
Strawberries, broccoli and pomegranate are three foods that can become the basis for maintaining youth and improving health. By including them in your diet, you can slow down aging and maintain an active and healthy lifestyle.
Remember, the fruit of longevity is named: a simple product can prevent diseases and age-related changes.