New discoveries Yale University puts reading books in the spotlight as an important factor in longevity.
This information was reported by the journal Social Science and Medicine, reports “URA-Inform”.
As it turns out, regular reading can not only entertain, but also prolong life, reducing the risk of premature death by an impressive 20%.
According to data, people who devote more than 3.5 hours a week to reading can expect to increase their life by an average of 23 months compared to those who do not read at all. This fact highlights the significant advantage of those who regularly immerse themselves in books.
Researchers attribute this effect to the activation of different areas of the brain during reading. The process of reading stimulates cognitive activity, which in turn maintains brain health and prevents age-related diseases such as dementia.
The study authors compare mental activity to physical exercise, emphasizing that, just as muscles require regular training to to keep fit, and the brain needs constant mental stimulation. Reading books is becoming one of the most effective ways to train the brain and maintain its activity throughout life.
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