Specialists warned how to recognize a problem with the body in time by certain symptomatic manifestations.
This information was reported by the telegram channel “Doctor in the pocket”, reports “URA-Inform”.
Bad breath
Frequent bad breath may indicate a lack of vitamin B3 (niacin). This vitamin is important for normal metabolism and maintaining healthy skin and nervous system.
Bruises from minor injuries
If even minor injuries result in bruises that do not go away for a long time, this may be a sign of vitamin C deficiency. Vitamin C is necessary for the synthesis of collagen, which strengthens the walls of blood vessels.
Constipation
Constipation may indicate a deficiency of B vitamins, which play an important role in metabolism and the functioning of the nervous system.
Dizziness and tinnitus
These symptoms may be associated with a lack of vitamins B3, E, and minerals such as manganese and potassium. Vitamins and minerals are necessary for the normal functioning of the nervous and cardiovascular systems.
Eye problems
Red eyes, inability to quickly adapt to the dark, and styes may indicate a deficiency of vitamins A and B2. Vitamin A is important for healthy vision, and vitamin B2 (riboflavin) helps with energy production and maintaining healthy skin and mucous membranes.
Dandruff
Dandruff may be associated with a deficiency of vitamins B12, B6, F, and selenium. These vitamins and minerals are important for healthy skin and hair.
Dull and brittle hair
Dull and brittle hair may be a sign of a deficiency of B vitamins, vitamin F, and iodine. These elements are necessary for maintaining healthy hair growth and structure.
Hair Loss
Hair loss may indicate a deficiency of vitamins B9, C, H (biotin), and inositol. These vitamins are important for cellular growth and healthy skin and hair.
Insomnia
Insomnia may be caused by a lack of B vitamins, potassium, and calcium. These substances are necessary for the normal functioning of the nervous system and sleep regulation.
Frequent Nosebleeds
If you frequently experience nosebleeds, this may indicate a deficiency of vitamins C, K, and B3. Vitamin K is important for blood clotting, and vitamin C helps strengthen blood vessels.
Acne and redness
The appearance of acne and redness on the skin can be associated with a deficiency of vitamins A, E, and B2. These vitamins are important for skin health and regulation of sebum production.
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