Weight gain is a concern for many people, especially in a world where high-calorie foods are available at every turn. Although nutrition plays an important role in maintaining a healthy weight, not all foods have the same effect on our bodies. There are certain categories of food that are most often the cause of unwanted weight gain.
This is reported by URA-Inform, citing Best life online.
Processed foods and fast food
Fast food and ultra-processed foods, such as chips, sweets, and ready-made snacks, are among the main culprits of weight gain. They contain large amounts of saturated fat, sugar, and salt, which makes them high in calories and of little use to the body.
Sweet drinks and juices
Soft drinks, energy drinks, and fruit juices contain a lot of sugar but provide little or no feeling of fullness. People can consume hundreds of extra calories a day simply by drinking sugary drinks.
White Bread and Pastries
White bread, rolls, and other products made from refined flour lack many of the beneficial nutrients found in whole grains. They are digested quickly, causing a sharp rise in blood sugar, which contributes to fat deposition.
Sweets and Desserts
Cakes, cookies, chocolate, and other sweet foods may taste good, but they are high in calories and sugar.
Fatty and Fried Foods
French fries, fried chicken, donuts, and other foods cooked in oil are high in fat and calories. Fried foods often lose their nutritional value, and their regular consumption can cause extra pounds.
It is also worth mentioning that doctors have warned about the main symptoms of breast cancer.