In the face of economic uncertainty and rising food prices, many Ukrainians are looking for ways to cut food costs without sacrificing the quality and nutritional value of their diet. It is important to choose foods that will provide the body with essential vitamins, minerals, and energy while remaining affordable.
The best budget foods are reported by URA-Inform, citing Nine.com.
1. Cereals
Ukraine has long been famous for its variety of cereals, which are an excellent source of energy, fiber, and important micronutrients.
2. Legumes
Legumes such as beans, lentils and peas are an excellent source of protein, fiber and complex carbohydrates. They are easy to combine with other products and are the basis of many Ukrainian dishes. In addition, legumes contain many B vitamins, iron and magnesium.
3. Potatoes
Potatoes remain one of the most affordable and popular foods in Ukraine. They are rich in vitamin C, potassium, and fiber, and are also a source of carbohydrates that provide energy. Potatoes can be cooked in a variety of ways, which allows you to diversify your diet while staying within your budget.
4. Cabbage
White cabbage, as well as its varieties (cauliflower, broccoli, sauerkraut) are some of the cheapest and most nutritious vegetables. Cabbage contains vitamins C and K, antioxidants, and fiber, which support the immune system and promote intestinal health.
5. Eggs
Eggs are one of the most nutritious and affordable sources of protein. They also contain important vitamins (A, D, E, B12), as well as minerals such as iron and selenium. Eggs are easy to cook and can be used in a variety of dishes, from omelets to baked goods.
6.. Seasonal Fruits
Seasonal fruits such as apples, pears, plums are a great source of vitamins, minerals, and fiber. They are especially affordable when in season, allowing you to add them to your diet every day, providing your body with the necessary nutrients.
It is also worth noting that we wrote about which foods most often lead to weight gain.