Tea, coffee and other hot drinks play an important role in the daily lives of many people. However, the frequency of their consumption and the correct alternation can have a significant impact on health.
URA-Inform reports on how to drink hot drinks with benefit “, with a link to Everyday health.
Tea, especially green and black tea, contains antioxidants that are good for the body. Green tea, for example, is rich in catechins, which can help reduce the risk of cardiovascular disease. If you drink only tea, it is recommended to drink 2 to 3 cups of tea per day to reap its benefits. However, it is important to remember that tea contains caffeine, so drinking too much can lead to nervousness and sleep problems. Herbal teas that do not contain caffeine can be drunk more often, but you should avoid them in large quantities if you are at risk of allergies to certain herbs.
Coffee is also a source of antioxidants and can improve concentration and alertness. At the same time, excessive caffeine consumption can cause anxiety, insomnia, and even heart problems. Experts recommend limiting coffee consumption to 3-4 cups per day (if you do not drink other beverages), which is approximately 300-400 mg of caffeine. If you are sensitive to caffeine, it is better to reduce this dose and drink coffee in the first half of the day to avoid problems with sleep.
To avoid the accumulation of caffeine and reduce health risks, it is recommended to alternate coffee and tea with other drinks, such as water, herbal teas or fruit infusions. For example, you can drink a cup of coffee in the morning, green tea in the middle of the day, and herbal infusion or just hot water with lemon in the evening.
We also reported on which healthy and inexpensive product is worth adding to your diet for liver health.