The doctor emphasized that the correct sleeping position promotes good rest and recovery of the entire body.
This information is reported by Eat This, Not That, which is quoted by URA-Inform.
Expert named 3 best positions , promoting health.
On the back
Neuroscientist and health expert Dorsey Standish said the position is widely recognized as supportive because it helps maintain the natural alignment of the spine and reduces pressure on joints. Plus, sleeping on your back with your arms at your sides can help prevent shoulder and neck pain.
However, he cautioned that sleeping on your back may not be a good choice if you have difficulty breathing. In particular, Standish noted that sleeping on your back can cause your airway to narrow or become blocked, leading to snoring or sleep apnea.
Side Sleeping
Sleeping on your side is a healthy choice, especially because it aids digestion and can reduce snoring. Sleeping on your left side is often recommended to improve heart health and reduce acid reflux.
And using a support pillow under your head and neck, as well as between your knees, can help keep your spine aligned.
Fetal Position
According to the expert, the fetal position is the most popular because it is quite comfortable. This is very similar to the side sleeping position, but your body is also curled up like a fetus.
Sleeping in the fetal position can relieve lower back pain and promote relaxation, creating an extra sense of support and rocking.
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