Breakfast is the most an important meal that sets the tone for the entire day. However, not all foods are suitable for the morning diet. Nutritionists have compiled a list of foods that should be avoided for breakfast to maintain energy and health.
This is reported by “URA-Inform” “, with a link to She Finds.
1. Sweet cereals and muesli
Many people think that cereals and muesli are the perfect breakfast, but this is not true. Most of these products contain a lot of sugar, which can lead to a sharp rise in blood glucose levels, followed by a sharp drop in energy. Instead, choose whole grain options without added sugar.
2. Pastries and white bread
Croissants, doughnuts, and white bread often appear on the morning table, but they do not provide long-term energy. These foods contain simple carbohydrates that are quickly absorbed, leaving you feeling hungry a short time after eating. It is better to replace them with whole grain bread or oatmeal.
3. Yogurts with additives
Fruit yogurts may seem like a healthy choice, but they are often high in sugar and artificial additives. For a healthier option, choose natural yogurt and add fresh fruit yourself.
4. Sausages and bacon
Fried bacon or sausage for breakfast is a classic, but not the best choice for health. These foods are high in saturated fat and sodium, which can lead to heart disease. Try replacing them with a hard-boiled egg or low-fat cheese.
5. Energy Bars
Although they are marketed as a quick and convenient breakfast, many energy bars contain too much sugar and not enough nutrients. It is better to have a handful of nuts and fruit or make a full breakfast.
We also reported on how exactly different greens in the diet affect well-being.