Experts say that regular consumption of kefir can have a significant impact on the health of the cardiovascular system, playing an important role in maintaining its normal functioning.
This information was reported by URA-Inform with reference to the Telegram channel “Blog about health”.
The intestinal microflora is critical for the general condition of the body. Any changes in the microflora can affect the functioning of all organs, including the heart and blood vessels.
Kefir, as a natural product rich in probiotics, helps maintain a healthy balance of the intestinal microbiome, which in turn has a positive effect on the cardiovascular system.
Vitamin K2 contained in kefir has a key effect on the health of the arteries. This vitamin helps prevent the accumulation of platelets, reducing the risk of dangerous plaque formation in the arteries, which is one of the main causes of heart disease.
The polysaccharide, also present in kefir, helps normalize blood pressure, which is an important factor in the prevention of hypertension. Additionally, it helps reduce serum cholesterol levels, which in the long term reduces the likelihood of developing atherosclerosis.
Thus, including kefir in your diet can be an important element of a strategy for maintaining heart and vascular health, promoting both prevention and improving the overall health of the body.
It will also be useful to learn how much meat you can eat per week without risking your heart.