Dutch scientists have completed a large-scale a study involving about three thousand men. For 32 years, they closely monitored the health of the participants, trying to determine the potential risks associated with the consumption of sweet tea.
This information was reported by URA-Inform with reference to on “TSN”.
This study is important because the long-term observational study allowed us to draw valid conclusions about the health effects of sugar in tea.
Study Methodology
The study participants were a group of men with different lifestyles and eating habits. Such a diverse composition allowed the researchers to take into account many factors affecting health, including overall sugar consumption, activity, and other aspects of the daily diet. The main focus was on the effect of sweet tea, as one of the popular drinks.
Conclusions and recommendations
The results of the study showed that sweet tea itself is not a factor contributing to the development of serious diseases. However, the scientists noted that excessive consumption of sugar in any form is harmful to health. In accordance with the recommendations of the World Health Organization (WHO), daily sugar consumption should not exceed 25 grams.
Based on the data obtained, the scientists determined the optimal amount of sugar that can be added to tea so as not to harm health. According to their findings, the acceptable dose is 5 grams of sugar per cup of tea, which is equivalent to one teaspoon. This amount does not significantly affect overall sugar intake and can be included in a balanced diet.
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