Domain experts health care emphasize the key role of vitamin B4, known as choline, in maintaining the normal functioning of the nervous system.
This information was reported by URA-Inform with reference to the telegram channel Doctor in the Pocket.
Deficiency of the above-mentioned substance can have serious consequences for cognitive abilities and overall psycho-emotional state.
Risks of Vitamin B4 Deficiency
Insufficient choline intake is associated with memory impairment, decreased ability to concentrate, and overall degradation of cognitive functions. These symptoms can significantly affect productivity and quality of life, especially under conditions of high mental load.
Choline and psychoemotional stability
In addition to the cognitive sphere, choline plays an important role in stabilizing the psychoemotional state. It has been proven that this vitamin helps fight stress, prevents the development of apathy and helps normalize mood. In the conditions of constant stress, typical of modern society, maintaining adequate choline levels becomes a prerequisite for ensuring mental health.
Dietary recommendations for ensuring the required level of choline
To maintain optimal levels of vitamin B4, experts recommend including foods rich in choline in the diet. Among them are eggs, turkey, beef, liver, sour cream and fish such as pink salmon, mackerel and sardines. These products serve as reliable sources of choline, ensuring its regular intake into the body.
At the same time, it will also be useful to know what are the top 6 products for brain activity.
