Experts in the field of medicine and nutrition claim that including two eggs in the daily diet can have a significant positive effect on the general condition of the body.
This was reported by URA-Inform with reference to the telegram channel ” Doctor in your pocket.”
Eggs, as a source of important nutrients, have unique properties that help improve the health of various body systems.
Cognitive Function and Memory Support
Choline, an essential element for brain function, found in egg yolks plays a key role in transmitting nerve impulses and forming new neural connections. Studies show that adequate choline intake helps improve memory and information processing, which is especially important for older adults and students.
Vision Protection and Support
Scientific research shows that eggs are rich in lutein, an antioxidant that supports eye health and visual acuity. Lutein accumulates in the retina, providing protection from the harmful effects of ultraviolet rays and slowing down age-related changes such as macular degeneration and cataracts.
Bone and dental health
One of the key components of eggs is vitamin D, an essential element for regulating calcium and phosphorus metabolism in the body. Eating eggs helps to better absorb these minerals, strengthen bones and teeth, and reduce the risk of osteoporosis and related complications. In conditions of limited sunlight, eggs are a natural source of vitamin D, which is necessary for maintaining bone density.
Skin, Hair, and Liver Support
The health of the skin, hair, and liver can also be significantly improved by regularly eating eggs. Eggs contain folate (vitamin B9), which is vital for DNA synthesis and cell renewal. A deficiency of this vitamin can lead to skin problems, weakened hair follicles, and impaired liver function. Eggs, being a rich source of folate, help maintain youthful skin and thick hair, and also promote the regeneration of liver cells.
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