Daily use Watermelon may be beneficial for health, as this juicy fruit has a number of unique properties that can reduce the risk of developing certain chronic diseases, such as cardiovascular pathologies.
This information was reported by URA-Inform with reference to the telegram channel “Blog about health”.
According to the famous nutritionist Harbstreet, watermelon is rich in lycopene – a powerful antioxidant that plays an important role in protecting the body's cells from oxidative stress and inflammation.
Important element
Lycopene is the compound that has been linked to improved cardiovascular health and a reduced risk of conditions like coronary heart disease and hypertension. One cup of sliced watermelon contains more lycopene than many other foods, such as raw tomatoes or grapefruit, making it an attractive addition to your daily diet.
Lycopene Bioavailability
However, Harbstritt points out that while watermelon is high in lycopene, its bioavailability — the body’s ability to absorb the substance — can vary.
Lycopene becomes more bioavailable after cooking, which is why cooked tomatoes are often cited as a more effective source of this antioxidant, the expert explains. This means that for optimal absorption of lycopene, it is important to consider the method of cooking foods and their combination in the diet.
Benefits of watermelon and possible restrictions
Regular consumption of watermelon can help improve heart health, reduce inflammation, and even protect the skin from harmful UV rays due to its high content of vitamins A and C. However, as with any product, moderation is important. Excessive consumption of watermelon can lead to increased blood sugar levels, especially in people prone to diabetes, due to its natural fructose content.
There is also information about how ginger affects health when consumed daily.