Squats – one of the most popular and effective exercises for strengthening the lower body. They do not require special equipment and can be performed almost anywhere. But what will happen to your body if you do 100 squats every day?
About the answer this question is reported by URA-Inform, citing UNIAN.
1. Strengthening the muscles of the legs and buttocks
Doing 100 squats daily will strengthen the quadriceps, hamstrings and buttocks, improving their tone and strength.
2. Increased Endurance and Fitness
Regular squats improve endurance and overall fitness, reducing fatigue and making other exercises easier.
3. Changing Your Appearance
Squats help tone your legs and buttocks, increasing muscle mass and burning fat in problem areas. Changes depend on fat levels and nutrition.
4. Improved posture and balance
Squats strengthen the core muscles, which helps improve posture and balance, reducing the risk of injury.
5. Risks and Warnings
Excessive squats can cause strain and injury. It is important to maintain proper form, vary your workouts, and give your muscles time to recover.
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