Doctors highlight several healthy drinks that can contribute to the normalization of liver function and improvement of metabolism.
This was reported by URA-Inform with reference to the telegram channel “Doctor in the pocket”.
Ginger-Lemon Elixir: Detox and Boost Your Immune System
Ginger and lemon are a powerful combination that helps boost your immune system and support liver health. To make this drink, you will need a piece of fresh ginger and half a lemon.
Recipe:
- cut a small portion of ginger and squeeze the juice from half a lemon;
- boil 250 ml of water and add the prepared ingredients;
- leave the mixture on low heat for five minutes so that the ginger and lemon give up their beneficial properties.
This drink should be consumed in the morning on an empty stomach. Citric acid stimulates the digestion process, and ginger has anti-inflammatory properties, which promotes natural detoxification of the body.
Oatmeal with Cinnamon: A Natural Remedy for Liver Support
Oatmeal has long been known for its health benefits, especially for the digestive system and liver. Combined with cinnamon, this drink not only helps to normalize blood sugar levels, but also improves the functioning of the gastrointestinal tract.
Recipe:
- soak one cup of oatmeal in water for 7 hours;
- strain the oatmeal and transfer to a blender;
- add one tablespoon of ground cinnamon and a glass of water;
- beat the mixture until smooth.
This drink is recommended to be consumed warm every evening. Oat fiber improves the digestive system, and cinnamon stimulates metabolism and strengthens the protective functions of the liver.
It will also be useful to know which foods are most harmful to eat on the second day after preparation.