As people age, they often face the problem of weight gain. This is a common phenomenon associated with a number of physiological and behavioral changes that occur in the body over time. Understanding the causes of this process and taking into account some nuances can help in weight control and maintaining health in adulthood.
This is reported by “URA-Inform”, with reference to Cursor Info.
The first reason for weight gain with age is a slowdown in metabolism. Over the years, the body's metabolism becomes less intense. This means that calories are burned more slowly, and excess energy begins to be deposited in the form of fat reserves. In addition, after 30 years, there is a gradual decrease in muscle mass, which also slows down the metabolism, because muscles consume more calories even at rest.
Hormonal changes also play an important role. Women experience a decrease in estrogen levels during menopause, which can contribute to an increase in fat mass, especially in the abdominal area. Men experience a decrease in testosterone levels, which can also lead to weight gain and loss of muscle mass.
Behavioral factors should not be forgotten either. As people age, they may become less physically active, which reduces calorie expenditure. Many focus on their careers or family responsibilities, which reduces the time and motivation for regular exercise and maintaining physical activity.
Regular physical activity, a balanced diet, stress management, and control over hormone levels can help prevent weight gain. In addition, it is worth paying attention to the quality of sleep, as lack of sleep can negatively affect metabolism and contribute to overeating.
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