Restoring sleep patterns is an important step for maintaining health and well-being. An incorrect sleep schedule can affect your mood, energy levels, and productivity throughout the day. To get your sleep schedule back to normal with maximum comfort, you can follow a few simple recommendations.
This is reported by “URA- Inform», with reference to Mirror.
First, it is important to create a calm atmosphere in the bedroom. Make it dark, cool and quiet to minimize distractions. Consider using blackout curtains, soundproofing or white noise.
Second, establish a regular sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. This will help your internal biological rhythm adjust to a healthier schedule.
< p>Also avoid caffeine and heavy foods a few hours before bed. Instead, drink herbal tea or warm milk to help your body relax. Also, try cutting down on your electronic device use an hour before bed. Blue light from screens can suppress the production of melatonin, a hormone that regulates sleep.
Practicing meditation or light stretching before bed can help you relax and improve your sleep quality. And if you continue to have trouble sleeping, see a professional to rule out possible medical reasons.
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