Domain experts health care providers are increasingly emphasizing the benefits of sour cream in the context of maintaining liver health.
This was reported by URA-Inform with reference to the telegram channel “Doctor in the Pocket”.
It is noted that this product contains important nutrients, among which choline stands out – a substance that plays a key role in normalizing liver function and preventing a number of diseases.
100 grams of sour cream contains about 25% of the daily requirement of choline, which has pronounced hepatoprotective properties. Studies show that choline accelerates the process of restoration of damaged liver cells, especially in the case of toxic effects caused by drugs, viruses or alcohol.
In addition, choline reduces the risk of gallstones, which makes sour cream a useful element of the diet for the prevention of diseases of the biliary system.
This dairy product, traditionally present in the diet of many people, can not only become a source of pleasure, but also make a significant contribution to maintaining health. Sour cream is not just a taste, but also a functional food that can improve the quality of life.
With the growing interest in healthy eating, it is important to understand that including foods rich in nutrients, such as sour cream, in your daily diet can help maintain liver health and prevent serious diseases.
Doctors advise eating sour cream in moderation, so that you not only enjoy its taste, but also effectively use its beneficial properties for prevention and protection of the body.
Doctors also warned about the deficiency of which nutrient causes a person to feel constantly tired.