Milk is a popular product that many people consume daily, considering it an important source of calcium and other nutrients. But how does regular milk consumption really affect health?
This is reported by URA-Inform, citing Styler.
Milk is a valuable source of calcium, vitamins D and B12, and proteins. These substances help strengthen bones, maintain healthy teeth and muscles, and improve the nervous system. Daily milk consumption can help maintain optimal calcium levels in the body, which is especially important for preventing osteoporosis and maintaining bone strength.
If milk is the only dairy product consumed, an adult would benefit from drinking three cups of milk a day (about 750 ml).
However, milk is not suitable for everyone. People who suffer from lactose intolerance may experience unpleasant symptoms such as bloating, diarrhea, and cramping. For such people, replacing regular milk with lactose-free or plant-based milk substitutes may be a better option.
Some studies have linked excessive milk consumption with an increased risk of heart disease due to the saturated fat content. However, moderate milk consumption as part of a balanced diet does not cause serious concerns.
Drinking milk daily can be beneficial for those who tolerate it well, providing the body with key nutrients. However, it is important to consider individual differences and choose products that are right for you.
We also reported on one of the best foods to prevent liver problems: details.