Carrots are not only a tasty and affordable product, but also a real storehouse of useful substances that many do not even think about. Regular consumption of carrots brings many benefits to the body, which can become a decisive factor in maintaining health.
This is reported by “URA-Inform”, with reference to “TSN”.
1. Vision support
Carrots are often associated with eye health, and this is not a myth. They are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin helps prevent vision deterioration and reduces the risk of age-related macular degeneration – one of the main causes of vision loss in older people.
2. Cancer prevention
Carrots contain antioxidants such as carotenoids, which protect cells from damage and may reduce the risk of certain cancers. For example, studies show that eating carrots regularly may help reduce the risk of stomach and lung cancer.
3. Supports Heart Health
Carrots are rich in fiber, which helps lower the level of “bad” cholesterol in the blood, preventing plaque deposits in the vessels and reducing the risk of heart disease. In addition, carrots contain potassium, which helps control blood pressure.
4. Skin Health
Thanks to the high content of vitamin A and antioxidants, carrots help maintain healthy skin. They help fight dryness, inflammation and accelerate the regeneration of skin cells. Regular consumption of carrots can also help the skin stay youthful by reducing the effects of free radicals.
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