Instant coffee is a popular drink that attracts attention due to its ease of preparation and availability. However, many people wonder whether it can be consumed daily and whether it is harmful to health. Doctors and nutritionists offer a variety of opinions on this matter, considering both the positive and negative aspects of such a drink.
This was reported by URA-Inform, with reference to TSN.
According to doctors, instant coffee, like any other caffeinated drink, can be part of the daily diet if consumed in moderation. The main focus should be on dosage. Doctors recommend limiting caffeine intake to 400 mg per day, which is equivalent to 3-4 cups of instant coffee. Exceeding this norm can lead to side effects such as nervousness, insomnia, increased anxiety and increased heart rate.
Instant coffee contains less caffeine than freshly ground coffee, which makes it more gentle on the body. However, some experts point out that additives that affect the quality of the drink may be used in the production process. For example, it may contain preservatives or artificial flavors, which is not always good for your health.
However, it is important to remember that frequent consumption of instant coffee can have a negative impact on your stomach and cardiovascular system.
In general, if there are no health contraindications, instant coffee can be consumed every day, but in moderation and carefully monitoring your body's reaction.
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