The US Center for Disease Control and Prevention (CDC) has named tomatoes the healthiest vegetable on the planet. For convenience, tomatoes were considered in the category of vegetables, not berries, although, as is known, from a botanical point of view, tomatoes are still berries.
This was reported by URA-Inform, citing the CDC.
This decision is based on the high content of vitamins, antioxidants, and other nutrients in tomatoes that have a positive effect on human health. In particular, tomatoes are known for their high levels of lycopene, a powerful antioxidant that reduces the risk of cardiovascular disease and some types of cancer.
CDC experts note that regular consumption of tomatoes helps improve the functioning of the cardiovascular system, maintain healthy skin and eyes, and strengthen the immune system. Tomatoes are rich in vitamin C, which is necessary for fighting infections, and potassium, which helps maintain normal blood pressure.
In addition, tomatoes are low in calories and contain many micronutrients, such as vitamin K, which is necessary for bone health. They also include dietary fiber, which makes them beneficial for the digestive system.
Medical studies confirm that tomatoes can play an important role in preventing chronic diseases and improving overall health. CDC experts recommend including this vegetable in your daily diet to get all its beneficial properties.
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