Experts called oatmeal is the best porridge for liver restoration, which is suitable for daily consumption.
This information is reported by Radiotrek, which is quoted by “URA-Inform”.
Oatmeal is rich in proteins and slow carbohydrates, and also helps relieve symptoms of diseases such as gastritis, pancreatitis and ulcers. One of the key properties of oatmeal is its ability to bind excess fat, reducing the calorie content of other products consumed with it.
Oatmeal contains about 12% protein, 65% carbohydrates, 5.8% vegetable fats, as well as dietary fiber, including beta-glucans, which help lower cholesterol levels. It is rich in important minerals such as magnesium, phosphorus, calcium, iron, sodium and zinc, as well as B vitamins, vitamin PP, vitamin E, amino acids and antioxidants.
Oatmeal is ideal for dietary nutrition and helps in the treatment of liver diseases, including hepatitis, cirrhosis and fatty hepatosis. Thanks to beta-glucans, oatmeal helps restore liver tissue from the inside. Along with oatmeal, buckwheat and millet cereals are also considered useful for the liver.
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