In October, researchers space weather forecasts several significant magnetic storms.
This was reported by URA-Inform with reference to the Meteoagent website.
It is reported that the first geomagnetic storm is expected from October 5 to 10. According to According to the Meteoagent website, several powerful magnetic storms with a K-index of five points will cover the Earth on October 11, 12 and 22.
It is noted that during this period, weather-sensitive people may experience apathy, anxiety, irritability and uncertainty in decision-making. The tendency to form blood clots increases, blood pressure rises, sleep is disturbed, and migraines become more severe.
To feel better during a storm, you should follow these rules:
— ; drink more fluids, as well as herbal and green tea;
— give up coffee, alcohol, cigarettes, hookah;
— eat less fried, spicy and fatty foods, but more seasonal vegetables and greens;
— increase physical activity and walk more;
— regularly ventilate the room and spend more time outdoors;
— try to be less nervous;
— take a contrast shower before going to bed.
It will also be useful to know that air quality has worsened in Ukraine: the Ministry of Health has explained how to protect yourself from pollution.