If you are overcome by seasonal melancholy, it is important to act immediately.
This was reported by “URA-Inform” with reference to Ukr.media.
Sun, fresh air, physical activity, favorite activities and, Of course, proper nutrition. However, these are not sweets, which are usually used to relieve stress. Ordinary olives can be a real helper in the fight against depression.
Olives contain oleacin, a substance that reduces inflammation in the brain and promotes the restoration of nerve cells , which reduces the manifestations of depression. This effect was proven in experiments with mice: they were artificially depressed, and then given a drug based on oleacin, after which the animals quickly recovered, one injection was enough.
Oleacin is also contained in extra virgin olive oil. It is not recommended for frying, but it is ideal for dressing salads. Of course, you should not eat a jar of olives every day – it is too much salt and calories. But a Greek salad with olives and olive oil dressing is an excellent and healthy solution.
It will also be interesting to learn about a drink that gives a boost of vivacity and energy for the whole day: doctors have named it.