Experts found out that for a good night's sleep there is an ideal time to go to bed, which helps a person feel rested the next day.
This was reported by “URA-Inform” with reference to Mirror.
Nutritionist Kate Booker of Nutrition Geeks says many sleep problems are due to going to bed too early or too late, preventing us from achieving our optimal “sleep window.”
Booker says the ideal The time for sleep is 22:00. If you go to bed at this time, you can achieve deep sleep, which helps restore the body, regenerate cells and support the immune system. The main period of deep sleep occurs in the first half of the night, especially from 22:00 to 02:00 . At this time, the body produces 80% of the growth hormone, which is important for immunity, tissue renewal and fat burning.
Booker also notes that falling asleep around 10 p.m. is consistent with natural biorhythms. To improve sleep, it is important to minimize exposure to blue light and bright light before bed. The main steps to improve sleep include: reducing bright light, relaxing, getting daylight, and maintaining a regular sleep schedule.
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