Heart health is directly dependent on nutrition, and modern research confirms the importance of including certain foods in the diet that help improve the cardiovascular system.
This was reported by URA-Inform with reference to the telegram channel “Doctor in the Pocket”.
It is noted that doctors have identified several products that have proven effectiveness in maintaining heart health.
Chili pepper – vascular elasticity
One of the products that has earned the attention of doctors is chili pepper. Due to the content of capsaicin, the consumption of this hot vegetable helps improve the elasticity of blood vessels, which reduces the risk of cardiovascular diseases. To achieve a positive effect, it is enough to consume about five grams of chili pepper per day. This amount will not only improve blood circulation, but will also have a general strengthening effect on the body.
Parsley is a source of potassium
Potassium is one of the key elements for the normal functioning of the heart muscle, and its deficiency can lead to serious consequences such as arrhythmia. Doctors recommend daily consumption of parsley as a natural source of potassium. Just 55 grams of this greenery per day will provide the daily requirement of this vital element. Regular consumption of parsley helps maintain a stable heart rhythm and reduces the risk of heart disease.
Mackerel – protection against atherosclerosis
Fatty fish, such as mackerel, contain unsaturated omega-3 acids, which actively counteract the development of atherosclerosis. These acids not only strengthen the vascular wall, but also prevent the formation of cholesterol plaques. Doctors note that to get a sufficient amount of omega-3 acids, it is enough to include about 50 grams of mackerel per day in the diet. This simple step helps to reduce the level of “bad” cholesterol in the blood and improve the overall condition of the heart.
Moreover, experts previously named one of the most harmful dishes made from potatoes.