Modern science emphasizes the importance proper nutrition in the prevention of various diseases, including cancer.
This was reported by URA-Inform with reference to the telegram channel “Doctor in the Pocket”.
Some foods have unique properties that can effectively reduce the risk of developing cancer. Doctors have identified five such products that deserve attention due to their powerful antioxidant and anti-inflammatory properties.
Broccoli: a natural shield for cells
Broccoli is one of the richest sources of antioxidants and sulforaphane, compounds that have a powerful effect on cells, protecting them from damage. Sulforaphane slows the growth of cancer cells and promotes their destruction at early stages. This vegetable is especially effective in protecting against gastrointestinal cancer. Including broccoli in a regular diet maintains overall health and helps prevent diseases.
Garlic: a natural antibiotic and anticarcinogen
Garlic is not only a popular spice, but also a powerful tool in the fight against inflammation and the potential threat of cancer. Its key compound, allicin, actively reduces inflammation and inhibits the growth of cancer cells, especially in the stomach and intestines. Regular consumption of garlic can significantly reduce the risk of these types of cancer, making it an essential component of a healthy diet.
Berries: Natural Antioxidants to Protect the Body
Blackberries, blueberries, and raspberries contain high levels of antioxidants like vitamins C and E, which fight free radicals — unstable molecules that damage cells and increase the risk of mutations. These berries help maintain a healthy immune system and also slow the growth of cancer cells by protecting the body from oxidative stress.
Turmeric: A Powerful Anti-Inflammatory Aid
Curcumin is the active substance in turmeric, has anti-inflammatory and anti-carcinogenic properties. Its action is aimed at blocking molecular pathways that contribute to the development of inflammation and cancer processes. This makes turmeric an effective preventive measure, especially in the fight against skin, esophageal and stomach cancer. Adding turmeric to food or taking it as a supplement helps to improve health and reduce risks.
Nuts: a rich source of omega-3 and antioxidants
Doctors pay special attention to walnuts, which contain omega-3 fatty acids and antioxidants necessary to protect cells from damage and prevent mutations. Nuts help maintain healthy cardiovascular tone and reduce inflammation, which significantly reduces the likelihood of developing cancer, in particular, breast and prostate cancer.
Experts also warned which products can significantly increase blood pressure.