According to the latest studies, regular consumption of broccoli can significantly improve memory and maintain brain function at a high level.
This is reported by URA-Inform with reference to the telegram channel “Doctor in the Pocket”.
< h2 class="wp-block-heading">What makes broccoli so healthy?
One of the key elements that broccoli uses to improve memory is choline, an important nutrient involved in the transmission of nerve impulses. Studies show that its sufficient level in the body helps to increase concentration and promotes better assimilation of verbal information. In addition, broccoli contains vitamin K, which is important for maintaining cognitive functions. Its presence helps to improve episodic memory, the one responsible for recording the details of events, allowing you to remember moments with the smallest details.
Broccoli and Brain Protection
Another important component of broccoli is glucosinolate, a compound that plays a role in protecting the brain from age-related changes. It prevents the breakdown of acetylcholine, a key neurotransmitter involved in the transmission of nerve signals. A decrease in acetylcholine levels is often associated with memory loss and other cognitive impairments, especially in old age. Thus, broccoli not only helps to remember new information, but also protects the brain from aging.
How does broccoli affect the nervous system?
Regular consumption of broccoli helps to optimize the functioning of the nervous system by improving the conductivity of nerve impulses. Due to its ability to enhance the transmission of signals between neurons, broccoli can improve overall cognitive performance. This allows you not only to remember better, but also to restore information faster, which is especially useful in conditions of increased mental stress.
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