Research in nutrition and neurodegenerative diseases has shown that regular consumption of berries, particularly blueberries and strawberries, can significantly reduce the risk of developing dementia.
This was reported by URA-Inform with reference to the Telegram channel “Doctor in the Pocket”.
Berries are a valuable source of antioxidants that help neutralize the negative effects of free radicals on brain cells. Among the most powerful components of berries are flavonoids, natural compounds known for their ability to improve cognitive function.
These substances not only protect the brain from oxidative stress, but also help improve memory, maintaining mental clarity even in old age:
- blueberries: considered one of the richest berries in antioxidant content, blueberries strengthen neural connections, helping to improve cognitive processes and reduce the likelihood of age-related brain diseases;
- strawberries: this berry is rich in vitamin C and anthocyanins, which improve cognitive flexibility and slow down the aging process of brain cells.
Recent studies published in international medical journals confirm that regularly including berries in the diet can reduce the risk of cognitive impairment by 20-30%. This happens due to active support of neuroplasticity – the ability of the brain to restore its functions even with age-related changes.
Doctors emphasize that antioxidants contained in berries help prevent inflammatory processes, which play a key role in the development of dementia.
In addition, doctors have named the simplest way to protect against strokes.