The nutritionist named a simple but very useful product for strengthening the heart and blood vessels.
This is reported by “URA-Inform” with reference to Spiker.club.
According to her, these are champignons. The specialist emphasized that champignons are rich in protein, vitamins B and C, nicotinic and folic acids, as well as important minerals – calcium, phosphorus, potassium and iron.
At the same time, she noted that high-quality fresh champignons should be elastic, white, sometimes with a pink or beige tint, without dark spots, with a matte cap and a whole film under it.
«These elements have a positive effect on the functioning of the cardiovascular and central nervous systems, strengthen bone tissue, and have a beneficial effect on hematopoiesis», — the doctor reported.
The nutritionist advises eating champignons in combination with cereals, meat and vegetables for maximum benefit.
Recall that earlier it was reported how to fight excess weight: doctors presented step-by-step instructions.