Many They believe that sleep and coffee are incompatible, but if you combine them correctly, you can get an unexpected result.
This was reported by URA-Inform with reference to Ukr.media.
In the morning levels of cortisol, the hormone of alertness, usually peak, providing energy for several hours. However, after 2 p.m., drowsiness often sets in, especially if you did not get enough sleep the night before.
In such cases, many turn to coffee, but Sometimes its effect is weak, and when consumed in excess, caffeine stops invigorating and the body develops tolerance. The so-called “coffee dream” may be the solution.
“You need to drink a cup of espresso and immediately lie down for 20-30 minutes. The point is to fall asleep before the coffee starts to work. And then the benefits of sleep and coffee vigor together will give you a great energy boost,” the doctor said. Keisha Sullivan, a sleep specialist at the Maryland Clinic.
When you wake up, the caffeine will kick in, giving you a boost of energy, as well as improved concentration and cognitive function. But experts warn that this method It doesn't work for everyone – it helps some people and not others. The best way to find out is to try it.
Recall that it was previously reported that it will protect against heart attacks and strokes: the doctor said that it should be in the diet.