Many women are ready for everything to prolong youth and get rid of the first signs of aging – from Botox to expensive anti-aging creams.
This is reported by “URA-Inform” with reference to Ua-novosti.
However, there is an easier way to slow down aging by 5-10 years – proper nutrition. Research confirms that a balanced diet not only improves the condition of the skin, but also helps prevent wrinkles.
Fish and vegetable oils top the list of foods. They are rich in omega-3 and omega-6 — essential polyunsaturated fatty acids that help keep your skin young. Regularly eating mackerel, salmon, tuna, and sardines at least once a week is a great way to prevent wrinkles. Among plant sources, pumpkin seeds, spinach, and almond and flaxseed oils are useful.
The second product is nuts. They contain coenzyme Q10 and vitamin E, which help restore and nourish the skin. Nuts such as almonds, cashews, hazelnuts, and walnuts help prolong youth, but due to their high calorie content, it is important to limit yourself to 50 grams three times a week.
Greens and citrus fruits are responsible for skin elasticity thanks to vitamin C, which stimulates collagen production. This vitamin is found in kiwi, citrus fruits, rose hips, red peppers and parsley.
Red and orange vegetables and fruits, such as carrots, tomatoes and pumpkin, are rich in beta-carotene, an antioxidant that promotes skin cell renewal. Vitamin A, which is a component of many anti-aging creams, is formed in the body from the carotene contained in these products.
Recall that it was previously reported that how to strengthen the heart and blood vessels: include a simple product in your diet.