Doctors told what needs to be included in the daily diet, to improve the condition of the hair.
This was reported by “URA-Inform” with reference to Ukr.media.
According to them, such well-known and beloved by many dried fruits, like dates, will help make your hair thicker and reduce hair loss. They noted that to improve the condition of your hair, it is enough to include only 3-4 pieces a day in your diet, and soon you will notice changes.
There is no magic in this – dates are rich in vitamin B5, which helps strengthen hair follicles. This helps improve hair growth and reduce hair loss. The iron present in dates fights split ends and adds shine to hair, while vitamin C nourishes it.
In addition In addition, dates have a beneficial effect on the scalp, preventing dryness and flaking. Also, to enhance the effect, experts recommend, in addition to eating dates, using their decoction to rinse your hair.
Information about products that slow down the aging process will also be useful: doctors said what to pay attention to.